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Quick start guide
6-step success:
Your fitness roadmap
We’ve developed a meticulously crafted, comprehensive six-step process that acts as your personal roadmap, guiding you steadily towards your fitness goals.
01.
Personalized Fitness Assessment
We begin with a comprehensive understanding of your history, goals, and lifestyle. This holistic approach, encompassing habits and nutrition, ensure a tailor-made fitness journey just for you.
02.
Basic Movement Assessments
In our assessments, we prioritize perfecting your techniques to ensure safe, effective training. Through meticulous movement evaluations, we facilitate the correct form, fostering long-term health.
03.
Precision Body Composition Scan
Using the top-tier machine, we track your body. These regular, detailed scans become the guiding compass for our personalized fitness and nutrition strategies, continuously adapted to your body’s needs.
04.
Adaptable Fitness Assessments
We cater to all levels, setting a baseline for tracking your progress. From beginners to advanced, our fitness assessments ensure visible, measurable improvements.
05.
Personalized Programs & Consistent Support
With deep insight into your fitness profile, our coaches devise the perfect program for you. They offer unwavering support and drive you towards your goals.
06.
Personalized Nutrition Guidance
Understanding your nutritional needs is vital for optimal health. We aim to help you discover the ideal nutrition plan for your unique needs and fitness goals for the future.
What People Say
Flextreme Fitness PTNC didn’t just change my workout routine, it revolutionized my entire lifestyle. I’ve never felt stronger, healthier or happier!
Lani Byrne
Skaneatles, NY
Simple pricing
Minimal investment,
Maximum results
At Flextreme Fitness PTNC, we believe in making fitness affordable. Enjoy high-value training experiences at incredibly competitive prices.
1:1 Training Pricing
| Session # | 30 Minute | 45 Minute | 60 Minutes |
| Single Session | $40 | $50 | $60 |
| 8 Sessions | $270 | $350 | $430 |
| 12 Sessions | $380 | $500 | $620 |
| 16 Sessions | $440 | $600 | $760 |
| 20 Sessions | $500 | $700 | $900 |
Small Group Pricing
(For small group training, prices are per person)
| Session # | 45 Minute | 60 Minute |
| 8 | $320 | $360 |
| 16 | $480 | $560 |
Training Package Plans
Starter Plan
Perfect for fitness newcomers, this plan eases you into the fitness world with personalized workouts, simple nutrition guidance, and a supportive community. Choose this for a gentle introduction to your fitness journey.
$360
per month
+
2 – 60 min training sessions per week
+
Basic nutrition guidance
+
Access to all group classes
+ Requires a 6-month commitment
Performance Plan
Ideal for those with some fitness background, this plan elevates your routine with personalized training, advanced nutrition advice, and progress tracking. Choose this to take your fitness to the next level.
$540
per month
+
3 – 60 min training sessions per week
+
Tailored nutrition advice
+
Access to all group classes
+
Monthly body composition scans
+ Requires a 6-month commitment
Elite Plan
Tailored for serious fitness enthusiasts or athletes, this comprehensive plan optimizes your performance with an intense training regimen, highly personalized nutrition strategies, and precise progress tracking.
$900
per month
+
5 – 60 min training sessions per week
+
Personalized nutrition plans
+
Priority booking for all group classes
+
Bi-weekly body composition scans
+
Ongoing performance assessments
+ Requires a 6-month commitment
Not convinced? We offer a 100% money-back guarantee for all services. Try our services confidently; follow our plan for you, if you don’t reach your goals, we’ll make it right & train you for free until you do.
Ready to ignite your fitness revolution?
There has never been a better time than right now. Dive into your fitness journey with Flextreme Fitness PTNC today.
About us
Why choose Flextreme Fitness PTNC?
Discover our unique edge
It’s our commitment to your health. We deliver effective, efficient workouts paired with nutritional guidance to help you reach your fitness peak.
Whether you’re embarking on a brand new exercise regime or just want to switch up your current habits, you’ll need a personal trainer that is highly qualified with a friendly, yet motivational attitude. Look no further than Flextreme Fitness PTNC – you’ve found one. I am an expert in helping my clients achieve their goals, and can design an exercise and nutrition plan to ensure that you get the body that you’ve always wanted. I operate across the entire Auburn & Syracuse area – give me a call at (315) 370-0872 to get that first session booked in!
Personalized Workouts
Flextreme Fitness PTNC’s Expert Coaches are certified fitness pros dedicated to guiding you towards your health goals.
All-In-One Training Facilities
Our All-In-One facilities are designed to enhance your workout experience and fuel your progress.
Supportive Community
You’ll train alongside like-minded people who encourage and inspire each other towards their fitness goals.